THE ART OF SELF JOURNAL

Insights, inspiration, and tools to help you embrace self-love, confidence, and personal growth. Your journey starts here.

LIFE WILL BE AS HARD OR AS EASY AS YOU MAKE IT.

Are you dancing along with life or against it? I get life has it's challenges, and some pretty hairy ones at that, I know, because I've...

3 min read

Hands up if you like M & M's.... And no I'm not referring to chocolate M&M's either...although I do quite like them. I'm more talking...

5 min read

Are you starting to feel as you did eight weeks ago, when we were about to move into level three...the feeling of uncertainty, the...

2 min read

April came and went... For some in a flash, for others oh so slowly. We got to, We still get to, Look at life... All that life was, is...

2 min read

My Mum gave me a fridge magnet when I first moved out of home that said 'Don't stress, who cares about this mess' What a gift. I used...

3 min read

I recall sitting in the bedroom breastfeeding my newborn baby boy early one morning, He had the most kind, gentle eyes – it was the first...

4 min read

No one else knows you better than you know yourself...so please, start listening to you and what you want or need in any given moment....

4 min read

A good part of growth starts with a little (or a lot of) frustration... Frustration in where you're at right now, Frustration in enough...

3 min read

TRUST + BELIEF + PATIENCE It's all ya need to do.... Trust in the process of life...your life. Belief or faith, which ever way you...

2 min read

Communication is key in life and even more so right now. Communicating how you're feeling, how things are going with you, what you need...

2 min read

YOUR TRUTH IS ABOUT TO BE SHOWN TO YOU... In a number of ways.... It's been so easy to hide, push things away, run away and ignore...

2 min read

And here we are, in lockdown. Who would have thought aye, a month ago, things would come to this. It's for the best to adjust our lives...

1 min read

Growing up in a small rural community, Everyone knew each other, Everyone looked out for each other, Everyone helped each other. Haha and...

3 min read

Oh wow, what a week it's been ha, for a lot of people. This week has shown me a lot about attachment, and the difference between having...

3 min read

What you focus on grows... Be it positive or negative. So with all that is happening in the world right now, The quick changes that are...

2 min read