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THE ART OF SELF JOURNAL
Insights, inspiration, and tools to help you embrace self-love, confidence, and personal growth. Your journey starts here.
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Community Starts At Your Front Door.
Growing up in a small rural community, Everyone knew each other, Everyone looked out for each other, Everyone helped each other. Haha and...
3 min read
What You Focus On Grows.
What you focus on grows... Be it positive or negative. So with all that is happening in the world right now, The quick changes that are...
2 min read
Is It Time To Hit The Refresh Button?
Where in your life are you relying on others to help you, fix you, support you, fill a space for you that you feel you can't do on your...
2 min read
My holiday At Home...
This New Years I had planned to go away with my sister, her partner and a few of their friends to Napier, yet with such a busy,...
2 min read
A Connection With Self.
For many many years I felt disconnected from who I really was. There was this constant tug inside me, A constant ache and unsettledness I...
3 min read
GIVE YOURSELF SPACE TO REALLY GET TO KNOW YOU!
At different times in your life, you focus on different areas of your life. Sometimes you will put your energy into your career,...
3 min read
STOP BLAMING YOUR PARENTS...
It's not up to your parents to make your life a happy one. You're a grown adult now, they've done their job in raising you and it's time...
2 min read
LET YOUR TRUTH BE TOLD AND THEN ALLOW YOUR ACTIONS BE THE MAGIC WITHIN YOU.
LET YOUR TRUTH BE TOLD AND THEN ALLOW YOUR ACTIONS BE THE MAGIC WITHIN YOU. Those words you speak, those posts you put up, those...
4 min read
IT'S WHAT YOU FOCUS ON...
If you're looking for anything to shift in your life, within yourself, within your world, Focusing on the problem at hand won't move any...
2 min read
ARE YOU AWAKE?
Can you remember a time in your life when you actually woke up? And no I'm not meaning just this morning when you woke up and crawled out...
3 min read
GIVE TO YOURSELF, SO YOU CAN GIVE TO OTHERS...
Probably the only gym selfie you will see of me... I took one and only one and believe it or not, I'm actually feeling good in this photo...
2 min read
WHEN ARE YOU GOING TO QUIT LYING TO YOURSELF?
You know what I'm talking about, That thing that you pretend isn't' really real, Or isn't really going on, That thing you're not really...
2 min read
YOU ARE THE KEY TO UNLOCK ALL THAT GOODNESS THAT IS YOU...
Let's get something a little clear here. Working on your mindset, your inner being, your spiritually, your emotional being, your physical...
3 min read
IT'S ALL A DAILY PRACTICE...
All that you want to improve on in yourself & in your life, Is a daily practice. Parenting takes daily practice, Focusing on your goals...
2 min read
A LARGE COCKTAIL OF F#@%ed UP...
One Summers day in 2013, I was having one of those days, I was feeling lost, unsure of where I was heading really with my business, my...
4 min read
THE 'F' WORDS...
The 'F Words' that had to come out of my mouth today... Today I've being feeling that vibe of energy, The joy of feeling good, I'm...
2 min read
YOUR PEOPLE ARE CLOSER THAN YOU THINK...
They say to surround yourself with people who uplift you, who inspire you, who leave you feeling better than they found you. And I would...
3 min read
MY BIRTHDAY = REFLECTION
Every year on my birthday I use that day to reflect on the year that has been and gone as well as look at what I want the next year ahead...
4 min read
LET GO AND FEEL...
Over the last couple of months I have cried more than I would like to admit. I've been going through some big shifts lately as you may...
4 min read
LOVE IS ALL YOU NEED...
I posted this is my group the other day and it created some great conversations with a few people....so thought I’d share it here also....
3 min read
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