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THE ART OF SELF JOURNAL
Insights, inspiration, and tools to help you embrace self-love, confidence, and personal growth. Your journey starts here.
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Learning Non-Attachment
Oh wow, what a week it's been ha, for a lot of people. This week has shown me a lot about attachment, and the difference between having...
3 min read
What You Focus On Grows.
What you focus on grows... Be it positive or negative. So with all that is happening in the world right now, The quick changes that are...
2 min read
Stop Holding Back + Open Up To All That You Are...
Stop holding back & open up to all that you are... You say you don't know how, You say you don't know what it is you want for yourself,...
3 min read
Coming Back Home To Self...
I remember saying years ago how I'd love to get back to my old self again, describing my old self as happy, smily, fun, cheeky, chilled,...
3 min read
I See Many People Way Ahead Of Me In Life...
When I look around, I see many people way ahead of me in life. In all areas of life, be it business, financially, love, physically, home...
2 min read
Everything Is Energy...Energy Is Everything
I never thought I'd be one to think about energy on a deeper level, let alone talk about it as it seemed all a bit woo woo, and wishy...
2 min read
Every Photograph Has A Story To Tell
Every photograph has a story to tell. This photograph right here is what gives me the drive to be the best mum, nana, daughter, sister,...
2 min read
Certainty With A Little Mystery
One thing I find so attractive in humans is their certainty within themselves, in what they do, in how they do it, how they walk through...
3 min read
Putting Your Hand Up To Temptation
We've all caved at some time or many times in our lives into temptation knowing that when we do, for a moment (a quick moment for that...
3 min read
Break Open And Allow All The Golden Goodness To Flow Right On In
I know there are days when you're feeling a bit worse for wear. Like everything is coming all at once and you need a break from it all....
2 min read
My 3 Year Secret Relationship
I've been secretly having a relationship with someone for 3 years. It's been a mixture of ups and downs. I've felt all the feels with...
2 min read
What I Learnt From My 8 Seater Dining Table...
Years ago when it was just my daughter Summa and I, we were eating dinner at our tiny, round dining room table one night, it had been...
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Is It Time To Hit The Refresh Button?
Where in your life are you relying on others to help you, fix you, support you, fill a space for you that you feel you can't do on your...
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My holiday At Home...
This New Years I had planned to go away with my sister, her partner and a few of their friends to Napier, yet with such a busy,...
2 min read
Just Start...If not now, then when?
Pulling from a conversation I had last night in the lead up to see the new year in, as well as hanging at the beach today and observing a...
3 min read
A Connection With Self.
For many many years I felt disconnected from who I really was. There was this constant tug inside me, A constant ache and unsettledness I...
3 min read
GIVE YOURSELF SPACE TO REALLY GET TO KNOW YOU!
At different times in your life, you focus on different areas of your life. Sometimes you will put your energy into your career,...
3 min read
STOP BLAMING YOUR PARENTS...
It's not up to your parents to make your life a happy one. You're a grown adult now, they've done their job in raising you and it's time...
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IT'S WHAT YOU FOCUS ON...
If you're looking for anything to shift in your life, within yourself, within your world, Focusing on the problem at hand won't move any...
2 min read
ARE YOU AWAKE?
Can you remember a time in your life when you actually woke up? And no I'm not meaning just this morning when you woke up and crawled out...
3 min read
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