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THE ART OF SELF JOURNAL
Insights, inspiration, and tools to help you embrace self-love, confidence, and personal growth. Your journey starts here.
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GIVE TO YOURSELF, SO YOU CAN GIVE TO OTHERS...
Probably the only gym selfie you will see of me... I took one and only one and believe it or not, I'm actually feeling good in this photo...
2 min read
WHEN ARE YOU GOING TO QUIT LYING TO YOURSELF?
You know what I'm talking about, That thing that you pretend isn't' really real, Or isn't really going on, That thing you're not really...
2 min read
WHAT EVER YOU DO, DO NOT SPEAK YOUR TRUTH ...
WHAT EVER YOU DO, DO NOT SPEAK YOUR TRUTH I mean if you do, what would others think of you... Don't speak or show your truth to your...
2 min read
YOU ARE THE KEY TO UNLOCK ALL THAT GOODNESS THAT IS YOU...
Let's get something a little clear here. Working on your mindset, your inner being, your spiritually, your emotional being, your physical...
3 min read
IT'S ALL A DAILY PRACTICE...
All that you want to improve on in yourself & in your life, Is a daily practice. Parenting takes daily practice, Focusing on your goals...
2 min read
A LARGE COCKTAIL OF F#@%ed UP...
One Summers day in 2013, I was having one of those days, I was feeling lost, unsure of where I was heading really with my business, my...
4 min read
THE 'F' WORDS...
The 'F Words' that had to come out of my mouth today... Today I've being feeling that vibe of energy, The joy of feeling good, I'm...
2 min read
YOUR PEOPLE ARE CLOSER THAN YOU THINK...
They say to surround yourself with people who uplift you, who inspire you, who leave you feeling better than they found you. And I would...
3 min read
MY BIRTHDAY = REFLECTION
Every year on my birthday I use that day to reflect on the year that has been and gone as well as look at what I want the next year ahead...
4 min read
LET GO AND FEEL...
Over the last couple of months I have cried more than I would like to admit. I've been going through some big shifts lately as you may...
4 min read
LOVE IS ALL YOU NEED...
I posted this is my group the other day and it created some great conversations with a few people....so thought I’d share it here also....
3 min read
WHEN I'M TRIGGERED, IT'S ON ME!
A few of years back I had been following a lady on social media, I really enjoyed most of what she was posting, however I remember when...
2 min read
WE'VE STOPPED FEELING...
We have stopped feeling and moved to too much thinking. We allow our thoughts to control us. Thinking, Thinking, Thinking What should we...
3 min read
WHAT CHANGED?
Hey, How are you? Are you ok, just ok, really ok, really good, so good? Isn't it so interesting that we can wake up feeling one way or...
3 min read
I'M CLOSING THE STUDIO DOORS...
*** ANNOUNCEMENT *** - Long Post Alert So a couple of weeks ago I mentioned at the end of a post I had some big chances happening over...
3 min read
Walking Into A New Space...
Walking into a new space, situation, arena, playing field, Somewhere where you've never been before or it's been a while since you were...
1 min read
It's All On You...
Have you given up on yourself lately, Dropping the ball, emotional eating, Allowing others words, actions to effect how you play your...
2 min read
Life Can Look However You Want It To Look...
Life can look however you want it to look for you. Wise words I received from a friend this week and interestingly enough, something that...
3 min read
Your Feelings Never Lie...
Just recently, I experienced something beautiful and nice, If you could imagine having the warmest blanket wrapped around you on the...
2 min read
Listen To What Your Soul Is Telling You...
To often we as humans don't follow through with what our soul is telling us, we ignore the messages within us far to often, hoping for a...
2 min read
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