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THE ART OF SELF JOURNAL
Insights, inspiration, and tools to help you embrace self-love, confidence, and personal growth. Your journey starts here.
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WE'VE STOPPED FEELING...
We have stopped feeling and moved to too much thinking. We allow our thoughts to control us. Thinking, Thinking, Thinking What should we...
3 min read
WHAT CHANGED?
Hey, How are you? Are you ok, just ok, really ok, really good, so good? Isn't it so interesting that we can wake up feeling one way or...
3 min read
I'M CLOSING THE STUDIO DOORS...
*** ANNOUNCEMENT *** - Long Post Alert So a couple of weeks ago I mentioned at the end of a post I had some big chances happening over...
3 min read
Walking Into A New Space...
Walking into a new space, situation, arena, playing field, Somewhere where you've never been before or it's been a while since you were...
1 min read
It's All On You...
Have you given up on yourself lately, Dropping the ball, emotional eating, Allowing others words, actions to effect how you play your...
2 min read
Life Can Look However You Want It To Look...
Life can look however you want it to look for you. Wise words I received from a friend this week and interestingly enough, something that...
3 min read
Your Feelings Never Lie...
Just recently, I experienced something beautiful and nice, If you could imagine having the warmest blanket wrapped around you on the...
2 min read
Listen To What Your Soul Is Telling You...
To often we as humans don't follow through with what our soul is telling us, we ignore the messages within us far to often, hoping for a...
2 min read
The World Is Your Reflection.
THE WORLD IS YOUR REFLECTION. The world is always reflecting back to you on how you see yourself. The reflection is a message to you....
2 min read
Separation From Ones Self.
We need to look at separating ourselves from our mind, our thoughts, and simply just feel into it all. When we work from our mind and not...
2 min read
Being The Best Version Of Yourself... What Does That Even Mean?
BEING THE BEST VERSION OF YOURSELF.... HONESTLY, WHAT ON EARTH DOES THAT MEAN ANYWAY??? Well, it means what ever it is for you. It is...
3 min read
Understand Yourself First
You don't need to be understood by others, You just need to understand yourself first. If you feel different at times, unsure why others...
1 min read
HOW MANY OPTIONS ARE YOU LEAVING OPEN IN YOUR LIFE?
HOW MANY OPTIONS ARE YOU LEAVING OPEN IN YOUR LIFE? When things in our life are just another option for just in case, this is a good sign...
2 min read
Kick All Your Bullshit To The Curb...
It's time to kick all your BS (I say that with love) to the curb and just get on with being who you fully are in every way possible. Push...
2 min read
Heal those relationships that are important to you.
Is there someone who was apart of your life for sometime, yet you haven't spoken to them in months, even years, because of some...
2 min read
Stop Pushing...
Stop Pushing... Pushing for things you can't have, possibly shouldn't have, don't really want or need,...what ever it is your pushing...
2 min read
Truth, Honesty, Love & Joy.
It's time to start working from a place of truth, honesty, love and joy in all that you do. It's time to stop holding yourself back in...
3 min read
Are You Settling?
ARE YOU SETTLING? Settling in your life, In your work, In your relationships, In yourself! Generation after generation we have seen so...
3 min read
Are You The Woman You Look Up To?
If you were to be the woman who you look up to, what would that look like for you? What would you do differently. Are you already the...
4 min read
Why I threw away the scales...
She hoped on the scales and made a comment about her body, She was only 10 years old. The daily weighing of my self, The comments I would...
4 min read
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