Fri, 15 Aug
|Online via Zoom
BODY WISDOM SESSION
Through simple somatic practices and body-based awareness, you’ll reconnect with your body - its natural rhythm and language. You’ll begin to shift long-held patterns, release stored emotions, and relate to yourself with more clarity, softness, and trust.
Time & Location
15 Aug 2025, 9:30 am – 10:30 am NZST
Online via Zoom
About the event
Each month is a guided experience that invites you to slow down, tune in, and explore what your body is holding - physically, emotionally, or energetically.
Sometimes that looks like movement, sometimes stillness. It might involve breath, sound, touch, or reflection. No two sessions are the same, but every one offers a chance to come back to yourself, just as you are. Come with curiosity, a little courage, and a willingness to listen and respond to what your body is communicating. This month’s Body Wisdom Session is 'State & Stance'
Where emotion meets posture, and awareness creates choice.
How we feel shows up in how we stand, how we move, how we talk and how we walk into a room.
Shame, confidence, joy, anxiety - every emotion has a posture, a shape, a presence in the body.
We’ll explore different emotional states and build awareness around how your body responds, because once…