GET OUT OF YOUR HEAD AND INTO YOUR BODY

That head of yours, filled with so many thoughts swirling round and round like a whirl pool. Thoughts that fill that space can become so strong you're unsure which way to turn...to stay going with the current or to turn and go against it. Even though you feel like you've no control over it all, your thoughts, the motions in which it takes you, going with it seems easier as it picks you up and moves you along as it pleases...in the way in which you see everything else going. Moments you wish there were pauses for some stillness, some kind of peace in the force of it all... yet there are none. That's how strong your mind can become at times...if you allow it to get swept away. To think to go against it, seems hard, seems impossible at times...to change your thoughts to another, to think there is another way of thinking, of being. What does going against everything look like, feel like. What does it take to put your hand up to reach out for support so you don't get swept away or caught up in the way it's always been. We are thinking too much with our head instead of turning inwards to acknowledge what our body is feeling and the messages it's sharing with us. When things start to become too much in your mind, turn inwards and you will find your way...the only way for you. It's time to let that wildness that's inside of you, urging you to go against the grain, the grain in which you've always thought was the only way... it's not...there are so many ways, oh so many. So what is your way? It's in those moments in which you tap into self, in which you allow yourself to express yourself in the ways that work for you, that need to be expressed, are the moments in which your mind becomes free, free of the heaviness of thoughts, free of the fog that fills your view, free of getting caught up in the whirl pool of the rest of the world around you. Speak from your heart, Speak your truth, Allow yourself the right to become vulnerable to free yourself of what's not yours, will never be yours and to turn you towards all that is yours. Get out of your head and into your body.