LOVE IS ALL YOU NEED...

I posted this is my group the other day and it created some great conversations with a few people....so thought I’d share it here also.

Many took something different from it and that’s what I love about sharing, you get to have your own perspective on things. How you see, read or speak about something and what you take from it can be so different to the next person and that’s so cool. Just like a piece of art...many see and feel something different.

LOVE IS ALL YOU NEED!

Lately I've been really concentrating on my energy and what I project out into the world. I've always been the person who when something is up, you can see it on my face and that's fine, I don't want to walk around pretending that everything is all fine and dandy every single day and that I have my shit together, well because I don't...no body does every minute of every day. But what I am practicing daily is learning to release the negative energy that can stir up inside of me quicker. And it really comes down to acknowledging my thoughts, my feelings in those moments and simply choosing to allow it to move right along, giving it no power and just letting it be what it is for a moment then releasing it. Once I've allowed myself to do that, then I start to focus on love...love energy.

Yesterday, as I went to do my grocery shopping, I could feel all the tension in my body, thinking, thinking, thinking - when I acknowledged this and how I was feeling in my body, I allowed myself to release that feeling and watch my body relax into self again, I then began to project love energy out simply by feeling what love feels like, love for myself, love for others...next minute a little girl walked up to me and said 'I really like your dress' this then gave me the chance to stop and have a little conversation with her as her Mum watched us.

Not long after, when I arrived home, my daughter Summa's first comment was, "Well you look like you've just transformed" - from only 2 hours from seeing me last - ok yes I had showered finally and maybe that was what she noticed, or possibly, just possibly it was just the energy I was putting out there.

I could feel the change in my body, I felt lighter, I had more energy as I moved and I enjoyed the rest of my day.

So if you're feeling a little frustrated, tense, overwhelmed...stop and just give yourself time to acknowledge this, acknowledge how your body is feeling, what's coming up for you and then allow yourself to let it go and focus on how you want to feel and then begin to focus on love.

Love is all you need...to give to yourself and to others. Love is what makes the world go round. Love is where it's at.

You don't have to stop doing what you're doing...you can do it anywhere, at any time, people don't even have to know you're doing it...carry on your merry way as you adjust yourself internally.

This is tuning into you. You get a choice in every moment to change the way you're feeling. It takes practice, some days more than others, yet the more you practice, the quicker you will become at diluting the negative and gaining more of the positive in your day.

Have a beautiful day everyone.