THEY'RE ALL JUST LIES...

All those stories you're telling yourself... They're lies...all lies...all of them. Us amazing humans can be so good, oh so good at making up all kinds of scenarios, scenes, little movies in our mind, Of what we think is the truth (too much thinking, really isn't good for ones soul) But you know what doesn't lie... Your feelings. Your feelings don't lie, Never, ever do your feelings lie to you. Your body will share the messages you need with you. Your body feels it all. The excitement, The sadness, The joy, The fear, The love, The hate, Your body is picking it all up to tell you all you need to know. This is why it's so good to learn about who you are. How you, as yourself, works, What makes you tick, and what doesn't. So that you can learn to open yourself up to what's right for you, Or draw the line for what isn't. It takes practice to learn to stop listening to all that noise, And to learn to feel again, as we did when we first entered this world. But if you can allow yourself to pause, just for a moment, And acknowledge your body, just for a moment, To take a breath, just for a moment, You will feel the truth you need.