THE ART OF SELF JOURNAL

Insights, inspiration, and tools to help you embrace self-love, confidence, and personal growth. Your journey starts here.

Don't let your thoughts hold you back

I used to think that if I wore my natural hair out, That people would think I was someone who didn’t value my personal appearance. I used...

2 min read

I used to get my hair cut just like everyone else, Buy new clothes that I thought were on trend just to fit in, Keep my opinion to...

2 min read

Each of these ladies came alone to join together, To share their stories and their journeys with me, with each other and with you. These...

1 min read

"Over the last 5 years I have birthed 2 amazing boys, nurtured wonderful friendships, become closer to my husband and gone through 14...

1 min read

"I wasn't always fond of my body. I was never pretty enough, Skinny enough, Curvy enough, Sexy enough.. It wasn't until I had surgery...

1 min read

I love my shoulders Do something regularly for yourself. I like to exercise and I’ve found working with a PT makes me feel accomplished...

1 min read

"A recent quote online said “Love your body and teach your mind to respect it!’ Just decide to love your body, including everything your...

1 min read

"What I love about my body are my double D breasts and my chicken legs, as my mother would call them. I love my athletic legs which take...

1 min read

"Imagine if we obsessed about the things we love about ourselves instead of what we loathe! I have two teenage daughters and I am always...

1 min read