THE ART OF SELF JOURNAL

Insights, inspiration, and tools to help you embrace self-love, confidence, and personal growth. Your journey starts here.

Open up and begin to heal

We can all go through life, just doing our thing, Dealing with whatever is thrown at us on our own, We don’t speak about it, We keep...

2 min read

My scars can not be seen, They are hidden. They were scars so deep that I wondered at times if I would ever feel normal again or would I...

2 min read

I used to think that if I wore my natural hair out, That people would think I was someone who didn’t value my personal appearance. I used...

2 min read

I used to get my hair cut just like everyone else, Buy new clothes that I thought were on trend just to fit in, Keep my opinion to...

2 min read

Each of these ladies came alone to join together, To share their stories and their journeys with me, with each other and with you. These...

1 min read

"Over the last 5 years I have birthed 2 amazing boys, nurtured wonderful friendships, become closer to my husband and gone through 14...

1 min read

"I wasn't always fond of my body. I was never pretty enough, Skinny enough, Curvy enough, Sexy enough.. It wasn't until I had surgery...

1 min read

I love my shoulders Do something regularly for yourself. I like to exercise and I’ve found working with a PT makes me feel accomplished...

1 min read

"A recent quote online said “Love your body and teach your mind to respect it!’ Just decide to love your body, including everything your...

1 min read