THE ART OF SELF JOURNAL

Tonight I joined a dance class... Tonight we danced the Salsa. For years I've been wanting to try dancing. I see other people dancing and wish I could do the same. I love dancing, it feels so good when I dance. I would say I'm more of a freestyle dancer, nothing fancy at all, but trying out actual dance lessons, where there are real steps and counting haha...thats the challenging part for me. I nearly didn't go. I was talking myself out of it all day. My mum even told me I sh

She’s awake and tuned into herself. She is now walking the path that sets her soul on fire. She laughs, she cries, she giggles, she is content. Her mind is open to the world of possibilities Her soul is open to life and what it is she has always dreamed of. She looks back and sees the girl that was and loves the growth that she sees in herself. She now trusts herself on all levels, She respects herself in ways that she deserves, This feeling of freedom validates through every

Get uncomfortable with being you. When you can get uncomfortable, this is when you will see the most growth in yourself. Comfort is just that, soft, gentle, safe & secure. And although there is nothing wrong with a little comfort from time to time, You will receive the same you have always received in life. If you’re happy with that, then keep doing what you’re doing, But if you want more, to be more, to feel more, Get uncomfortable girlfriend. Challenge your boundaries, Your

It’s Summer time, which means hot days and the least amount of clothing possible. It also means catching up with family & friends at the beach, with the least amount of clothing possible to save yourself from becoming a hot sweaty mess. A couple of weeks ago I received a message from my best friend Lisa saying “I’m going to send a pic to you as I need you to see how incredible you look” Next message included this photo of me. I’m the first one to admit, I have freaken amazing

Just this week, there was something I felt strongly about, and something I felt was right for myself. But it meant someone else not getting exactly what they may want. I was holding back, I was feeling tight in my chest. I could feel deep down what it was I really wanted and I just needed to have a conversation. But I was finding it challenging to voice it, All because I didn’t want the other person to get upset. I was worried about their reaction and feelings. It took giving

If you want to see change in your relationships, You must go first. If you want to see change in your family, You must go first. If you want to see change in your career, You must go first. If you want to see change in yourself, You must go first. If you want to see change in YOUR world, YOU MUST GO FIRST. To often we rely on external things to change first, To make the first step to better OUR world. People, environments, situations etc… Maybe someone gives you energy that y

YOU ARE FULLY RESPONSIBLE FOR YOUR LIFE. You are responsible for your actions, For your choices, For your problems, For your successes, For your happiness, For everything to do with you. Let 2019 be the year where you take full responsibility. If you want success, it’s up to you, If you want love, it’s up to you, If you want friendship, it’s up to you, If you want fun and adventure, it’s up to you, If you want happiness, it’s up to you, If you want good health, it’s up to you

YOU ARE YOU! If you could focus just on YOU And take everything else away…pop it to the side for a moment. Being a Mum, Being a partner, Being a sister, daughter, friend… When you take all that out of the equation for a moment And all that is left standing there is you… Then who are you??? Wholeheartedly, Who are you? So many of us are attached to others or are constantly looking for others to make us feel complete. Whether it’s through friendships, a relationship, or family.

I’m always looking to go deeper into finding out more about who I am. Something I fought with for so long, Because I just didn’t want to see and feel the hard side of things, Holding my mask up to my face and showing that everything was ok, That I was tickidy boo, When really it wasn’t. I also fought it for so long and didn’t share anything, Because of what people would think. Yet what I’ve found is that many people are wanting to go deeper, And so I share incase someone nee