THE ART OF SELF JOURNAL

What you focus on grows... Be it positive or negative. So with all that is happening in the world right now, The quick changes that are happening, The more everyone focuses on the negative of it, The more it will grow. The more everyone comments, posts, mentions it (ha yeap including me right now....I'm just trying not to say the word itself) and help the media spread the word, The more it will grow, The more it will become a bigger problem. Just look at Donald Trump. Every

When opportunity arises, go for it. don't put it off, don't analyse it, don't overthink it - Just go for it. Thing is, when opportunity does arise, it's because you have in some way put it out there that this is what you want, you've done the work up to this point and when these moments present themselves, in the mind it can seem exciting, a little scary, but exciting, yet in reality, when what you want arrives, although you are excited, it's at this time that many can go in

Do you ever take yourself back to those moments when you felt good, things were moving in the direction that felt right, when everything was just working out, falling into place, where you had a little skip in your step each day because life was good, real good. You felt you were really winning at life, in all or at least most areas, and what wasn't really working didn't seem so big after all as it was all in perfect balance...a nice balance of chaos & harmony... You may hav

ARE YOU SENDING OUT NEGATIVE VIBES... THEN I SUGGEST YOU STOP! Well it's not a question really, haha as I'm going to say it anyway. If you wish bad on people, because you feel they have done wrong by you. If you wish for things to not work out for people for some reason or another, If you wish to try and cheat someone in some way be it financially, in relationships, through business, in life (damn) Sure your wish may come true, for a moment, for that moment, Sure you may be

She chose to open up She chose to let go She chose to express herself in her way She chose to love herself in this moment She chose to dance with life She chose to to play

A few weeks ago I had a moment, You know those moments we don't like, Those moments when something feels like shit, I could feel myself bubbling up inside. On the outside I looked calm but I was anything but calm. The feeling was rising straight to the top and fast. I started to try and fight it, I wanted to stop it from coming up, I wasn't ready for it. For about 3 minutes I was observing myself, All the thoughts that were going through my mind, The way I was holding the t

Stop holding back & open up to all that you are... You say you don't know how, You say you don't know what it is you want for yourself, to see in yourself. I call lies to this. You know what you want, you're just not listening to those little whispers. The truth is quiet. The truth comes from your soul, a peaceful place that is calm and gentle, You're just allowing all the noise around you, All the busyness to distract you from your truth. You're not giving yourself the time

I remember saying years ago how I'd love to get back to my old self again, describing my old self as happy, smily, fun, cheeky, chilled, calm. Whenever I thought about this self I wanted to get back to, I felt a little homesick, like I just wanted to go home where it felt good. And although I had a deep knowing I could get there or at least try, there were times I wondered if I could actually make it back there again. Back home to self where I felt happy. I know life will al

When I look around, I see many people way ahead of me in life. In all areas of life, be it business, financially, love, physically, home life, there are people I see, that are doing or have what I wish for. It used to bug me, frustrate me, I felt hard done by, like I was missing out or had lost. But now, now I don't. I look at these people with so much admiration, I can't wait to be there, where I want to be one day...and that place, where I want to be, will keep shifting as