THE ART OF SELF JOURNAL

What are you willing to risk? What are you willing to put on the line? Are you willing to risk loosing yourself in order to keep that relationship, job, friendship, a life that looks good to the outside world? Because that seems easier, less confronting or confrontational, looking less like a failure. Or are you willing to risk it all, in order to bring your true self to the surface. My hope, is that you choose you and risk it all. Why? Because if you sit in the space of

Have you ever said, there's just not enough time in the day? Me too. Have you ever said, time goes so fast? Me too. Have you ever said, I need more time? Yeah, Me too. We all know we have the same amount of time as everyone else hey, We all know, once that time has gone, we can never get it back, The only difference between you and others is how you spend your time. What you choose to spend your time on is what makes the biggest difference of all. I used to stress so much a

We have this inner craving / desire to want to express ourselves in our most truest form. To act, to be, to move freely with ourselves just as we do with those we feel truly relaxed around...we wish to be this way with all those who cross our path. We also have a desire to belong. To belong to the group of majority rules you could say, to feel like we fit in, are normal, are accepted by all or most, to not feel alone. And the thing is, even though one wishes to live in the

Are you starting to feel as you did eight weeks ago, when we were about to move into level three...the feeling of uncertainty, the unknown once again, or the knowing that things will be different, which can feel unsettling. We now know what it was like before, We have felt & experienced new things in level three. We felt the uncertainty at the beginning and then we all settled into it, we all began to recalibrate in this space. Many, enjoying life as it has been during this

Death is one of my drivers in life. Possibly a bit on the morbid side of thinking, sure…but death used to scare me, it no longer does. I’m more afraid of not living my life til the end than anything else. Death is one thing that is certain in our lives, yet we think we have all the time in the world that we let many days waste away. After coming close to death twice myself, I know what it’s like to wake up the next day (been given a second and a third chance) and realise how

One step at a time.... You've heard this, you know this... But do you live by it? Do you find yourself thinking too much about the end result, Dreaming of all that it could be, should be, would be, Going through all the details of that very thing, Man, I bet you could even feel yourself getting excited over it all as you dream about it right. Then BOOM! You're mind flicks you right back to where you are right now, And you start to tell you're self that it's just not reali

April came and went... For some in a flash, for others oh so slowly. We got to, We still get to, Look at life... All that life was, is and will be. What it was, was done by us. We made it bigger, faster, messier in a way, better in a way. What it is, was brought to us, to give us a chance. A chance to change, to reflect, to see what's important and what's not. To show us what we need less of and more of. To allow us to feel all sorts of feels. And, What will be... Well, th

My Mum gave me a fridge magnet when I first moved out of home that said 'Don't stress, who cares about this mess' What a gift. I used to laugh at it...still do actually I listened to every word...to the extreme some days haha. She didn't ever want me to stress about having to clean up before she or others came to my home. She didn't want me to feel like I had to do it all. She wanted me to just be the best mum I could be and do what I can, when I can, and that the mess can

You have all the means, all the courage, all the resources you need right now to live in a way that fills you up each day even in amongst the chaos that life can and will bring. Think of all the beautiful relationships you can have, the career choices you can make, the abundance that fills your world, the mind that is free, the body that you love and the soul that you listen to….This is all available to you….It just starts with you. It starts with you, simply means, you are