THE ART OF SELF JOURNAL

You've already followed your truth in your life. You may not feel like you have, but you have, There are times in your life that you would have, And I'm telling you, you've got to do more of it, You've got to start doing it always, Every day, every moment, never stop. Just think back to a time when you followed something that felt right, That, you naturally just felt like it was a HELL YES! And that there was no other option, none, zero...just what you had clearly decided on

You want to be there now.... Yeah, I get it, most want to be there now, where ever THERE is. But it just doesn't happen like that. And Plus...where is there? Where is it that you want to be? We're always looking so far ahead of ourselves, So far into the future, Or simply just looking in another area that we wish to play in, live in. And we don't see, don't really see, what's happening right now. Where we are, right now. And all we are doing is missing out on living and seei

You've probably seen people write to their younger self. You've probably been told to write what you want in 3, 5, 10, 15 years time. But how about this... "What does your self, 5 years from now, already know and believe, that the you right now get's to learn?" This is the question I asked myself today in my journalling. It's different, because I get to feel into it. I get to put myself in my 45 year old shoes now and tell myself now what it is I know...the oh wiser one ha

“Just listen” - the voice said. “I am” - I said. “No, really listen” - the voice said. “Why are you resisting from listening” - the voice continued on. “Because I’ve finally found my voice” - I said. “I know, it’s great...don’t stop, but now it’s time to listen just as much, if not more” - the voice said. “I get it, but I just find it hard sometimes, ha I have so much to say now” - I said. “Yes, continue to use your voice, but listen” - the voice said. “Ok” - I replie

The other day something came up, Working with friends to plan a little something, something cool & fun. When the first message came through, I felt a feeling in my stomach, a knot you could say. I suddenly felt uncomfortable with it all. It just didn't feel right - for me at this time. I held back from replying, to give myself space for a moment. Then I made a couple of calls, rearranged a couple of things, to see if it would work, All while feeling uneasy about it. It looked

The only validation you need, Is validation from yourself. You need it not from others. Sure validation from others feels good, Man it feels sooo good, Validation helps us connect to others, However, it's in those moments when you're not validated by those you look to for it, is when you start to feel the ping inside of you. It's when you may find yourself fighting for what you want to stand for, It's when you no longer want to hear what they have to say, It's when you feel u

This is me (obviously) And I'm good...genuinely really good actually, However I wanted to share a little something with you, because I made a promise to myself that I would share things that came to me, incase someone else needed to hear these messages. I've just sat down for some dinner...as you do. And something come up inside me again, Some days I notice it, others days I don't, but tonight I did. It's a feeling I remember having at the dinner table many years ago, when it

You see that path in front of you, The one you want to go down. The one where at the very end of it, You see the person/people (you and everyone else), The life, Everything that you desire for yourself. That you know is already for you. When you think about it, When you visualise it all, You can feel exactly how it will be when it is actually here in physical form. It feels sooooo good. All you need to really do is see it, feel it, then come back to now and move forward towa

Most times, more than not, it takes letting go of it all to be able to know all that is right for you. I don't mean letting go necessarily of all that is physical, but at times yes you do need to physically let go of things. But more so, allowing all that you think you believe, have always believed, values, belongings etc. To be let go of. And to allow yourself to step back and look at it all to see what is for you and what isn't. To really question all that you hear, All th