THE ART OF SELF JOURNAL

Where are you putting yourself? What spaces are you still going into, even though you know it's not the space for you. Do you find yourself checking in on people on social media, Watching their stories, Reading their posts, Checking out their photos, Listening to their videos, Investing your time into them, Even though you sit there and judge them, Sit there and roll your eyes at them, Sit there and think 'Whatever' Or anything that they share, you feel triggered by. Gosh ev

I recall the days of saying yes to everyone, Just to be a part of it all, to be liked, to make others happy. Even if it meant doing something I didn't really want to do. Even if I had other things planned for myself, I'd cancel my own wants & desires for others. To me it said, by saying yes, That they will like me more. That I will be accepted more. That they can reply on me to be there. But all it did was the opposite. And also by doing so, I felt less and less fulfilled wit

WHEN YOU FIND A GOOD RESTAURANT... Stop for a minute, Allow yourself to go all in with things. And stop half-pie'n the shit out of all of it, of life. When you decide to explore it all, You allow yourself to know the great depths of life, Of things, Of places, Of people. When you don't, you miss out on so much. Most of the goodness in things aren't really seen by standing on the outside looking in. The goodness is actually found by stepping right in, Immersing your whole se

How are you showing up in this life of yours? What do you want out of life? Are you allowing yourself to meet the place of all you want out of life? Or are you just going to bed at night, dreaming about all that you wish for, playing the movies over in your mind of what it would look like, feel like, all the scenarios played out just as you wish them to be, yet in the morning you get up and carry on as you have done all along...in the same way, Or sometimes slightly differ

I used to think I knew who I was...well I did sure, but not to the level I know myself now. When I started journaling it allowed me to get to see myself for who I really was. It allowed me to see where my flaws were and what I needed to take responsibility for. It allowed me to open up to more possibilities for myself. It allowed me to see all I desired and dream of and take action on becoming that very person. It allowed me to heal parts of me that I was still dragging thro

TAKE NOTE OF THE SUBTLE THINGS IN LIFE. So much can be found in there. More than you realise. Too often many are waiting for big things to happen, the big signs, the more noticeable and sometimes the more explainable things to take place...because...well, that seems easier. Easier to notice, makes more sense to hear and sometimes question, yet it's actually the opposite. Sure take note of, enjoy, question the big things, by all means, but get in tune with noticing the more s

IT'S TIME TO OPEN UP.... Open up like never before. Open up to all the space, To all the possibilities, Open up to all of it... ALL OF IT! You can't just sit there and expect things to show up, to happen, Ok well, yes you can...to some degree. I've experienced many things turn up in my life. From a thought, to a knowing, to the opportunity showing up. Some I've taken, others not, but more so now than ever before, I'm moving forward into what shows up. However there comes a

Life is all about giving and receiving, In the moments when you’re moving forward, you are in the dance of giving and receiving, You are in the dance of life and it all feels like it’s working out just as it’s meant to be. You are working with life and all that it has to give you. In those moments when you feel like you’ve just taken ten steps backwards, you’ve lost your way and you’ve gone against life and all that’s right for you. If all you do is give, you will feel unfu

You always know the way. You may say you don't, You may say you don't know how to get there, What to do, How to do, You may say you don't have what you need. But you do, you know the way and you have all you need right now. There is nothing more you need in this very moment. The map, your map, is you, You're the only one with the answers that are right for you. You get to love the way you wish to love, with everyone you love, You know the way. You get to show up and be who y