THE ART OF SELF JOURNAL

Insights, inspiration, and tools to help you embrace self-love, confidence, and personal growth. Your journey starts here.

LET GO OF IT ALL.

Most times, more than not, it takes letting go of it all to be able to know all that is right for you. I don't mean letting go...

3 min read

There were many times I just wanted to run, Run away from my life for a bit to just be by myself, to be able to figure things out for...

4 min read

There's this mask people wear when they first meet others in life. They are on our best behaviour, They watch what they say, They listen...

3 min read

All those stories you're telling yourself... They're lies...all lies...all of them. Us amazing humans can be so good, oh so good at...

1 min read

When we speak about having a story, the majority of people think it needs to be one of hardship, challenges, sadness, trauma...and that,...

2 min read

What are you actually here for?.... There's so much stuff in life that we feel we "HAVE TO DO" Ways we 'HAVE TO BE" Ways we 'HAVE TO...

3 min read

Are you dancing along with life or against it? I get life has it's challenges, and some pretty hairy ones at that, I know, because I've...

3 min read

Hands up if you like M & M's.... And no I'm not referring to chocolate M&M's either...although I do quite like them. I'm more talking...

5 min read

Learn to hold space for yourself. It will be hard, you will be challenged, you will become impatient at times...but learning to hold...

3 min read