THE ART OF SELF JOURNAL

Insights, inspiration, and tools to help you embrace self-love, confidence, and personal growth. Your journey starts here.

You already have it all...

You have all the means, all the courage, all the resources you need right now to live in a way that fills you up each day even in amongst...

5 min read

I recall sitting in the bedroom breastfeeding my newborn baby boy early one morning, He had the most kind, gentle eyes – it was the first...

4 min read

No one else knows you better than you know yourself...so please, start listening to you and what you want or need in any given moment....

4 min read

A good part of growth starts with a little (or a lot of) frustration... Frustration in where you're at right now, Frustration in enough...

3 min read

TRUST + BELIEF + PATIENCE It's all ya need to do.... Trust in the process of life...your life. Belief or faith, which ever way you...

2 min read

Communication is key in life and even more so right now. Communicating how you're feeling, how things are going with you, what you need...

2 min read

YOUR TRUTH IS ABOUT TO BE SHOWN TO YOU... In a number of ways.... It's been so easy to hide, push things away, run away and ignore...

2 min read

And here we are, in lockdown. Who would have thought aye, a month ago, things would come to this. It's for the best to adjust our lives...

1 min read

Growing up in a small rural community, Everyone knew each other, Everyone looked out for each other, Everyone helped each other. Haha and...

3 min read