THE ART OF SELF JOURNAL

Stop waiting, for the right time, the right elements, right person, right environment, right amount of....(you fill in the blank) Just STOP! You know, I know, life is happening right now in this very moment and every second that follows. The time will pass no matter what and time is your most valuable currency of all. The more you wait, the more you'll miss all the growth, the knowledge, to benefits that comes with being in the process of something. Waiting for adventure un

As I was driving the other day, the words 'Mundane Life' popped into my mind. Not in a 'Agghhh I'm living a mundane life', But more a 'Hmmmm I like a mundane life' It took me down a string of thoughts, insights & memories. A time when I felt like my days were on repeat, nothing different from the day before, the week before. There was a part of me that wanted to explore, I sensed a life that I hadn't yet touched, more inside of me, the unexpressed parts of me. And so I did

I wanted to share a little something with you that I've shared in all my trainings with clients over the years - The Bullseye. Think of a dartboard... - The bullseye is you! - The triangles around the board, leading towards the centre - are all the areas in your life (health, wealth, work etc) - The different sized circles that move out from the bullseye - represent all the different relationships in your life. When you focus on how you (the bullseye) shows up in all area

In moments where you feel like you're carry around a heavy weight, Or a continuous cloud is hovering over your head, many tend to do one of two things. Ignore or look to something outside of them, to feel good. Ignoring, only makes things that much heavier over time. And reaching to feel good options, is a short term fix, to give you a little boost for a moment. Yet, there's another option...one you know already, One you know deep inside of you to be true, yet many shy away

If you took it all away, how would you stand? Stand within yourself. If you took away your relationship, Took away your money, Took away your work, Took away all the beauty treatments, Took away anything that's outside of you, that you believe gives you the feeling of worthiness. How would you stand? How would you see yourself? How would you feel about yourself? We put so much of our worthiness on what we gain from outside of us. If you took it all away, would you still fee

It's one thing knowing, But just knowing things alone isn't enough. We all know so much, We all know what we know, We all know what we so called "should" be doing, But how many of us are actually doing what we say we know to be true. There's knowing, But more importantly, there's experiencing. When we know something and then let ourselves step into experiencing what we know, this gives us the next information that is required for us. But if we just sit in the knowing, we wi

To build deep trust doesn't come from looking left or right for the answers, Looking to see what everyone else is doing, how they're doing, thinking you need to be doing it the same way. We can pull inspiration from the world, but at some point we are required to pause, To stand in our own space, come into our own centre and pull down into our heart & let our mind go off exploring into dreamland. Our imagination is more powerful than you may believe it to be, Our imagination

Dear Women, We say we support women, but do we deeply support women? There is so much that pains me as a woman myself. Who I've been, who I continue to be, who I am, all I observe of others, the conversations had, that over the years has brought so much awareness to my world. So many of the conversations I've been having with women lately has stirred this post and there's never going to be an ideal time to write about it. We say we support women, but do we deeply support

So much of life stresses, pain, suffering, stems from how much you allow yourself to tolerate in your world. It's so easy to sit and point finger to many others as to why things are happening the way they are, why you're feeling the way you feel, why life isn't flowing the way you may wish it to. Each day waking, wondering how the day will pan out. These pain points become a top topic in your conversations, trying to make sense of it all, trying to make sense of others, tryin