THE ART OF SELF JOURNAL

Insights, inspiration, and tools to help you embrace self-love, confidence, and personal growth. Your journey starts here.

A FEW KEY MESSAGES FOR YOU...

A few key messages for you tonight! - Question all you've ever been told about yourself - Be free to brag about what you're good at or...

3 min read

I've spoken many times about the 'Checklist of Life' You know the list that's unspokenly known to you by societies rules. The checklist...

3 min read

You've got to let yourself get amongst life and pull back on sitting around thinking about what you're going to do, how you're going to...

3 min read

You are being asked to step up! Both women & men. For themselves, for each other, for their children & their families. We were not made...

5 min read

Just as a tree sheds its leaves, we too must allow ourselves to shed of things that no longer play of service to our lives in a...

4 min read

Those moments you get to yourself, just you and no one else around. Maybe you're out for a walk, driving in the car and you're in...

3 min read

Somewhere along the line, you set your system on auto-pilot. Your days on repeat in many ways. There is nothing wrong with being on...

2 min read

Your ideal relationship...What does it look like? Feel, smell, taste, sound like?...haha ya get the drift How do you show up to it...

2 min read

I first started photographing women over 10 years ago and finding it in me to step in front of the camera myself was challenging...all...

3 min read