THE ART OF SELF JOURNAL

If you... Hold back from talking to your partner about what's going on for you, Are unable to bring out the crazy, silly, weird side of you at home or anywhere, Find it hard to communicate with someone when they've crossed your boundaries, Can't ask for your desires to be met in the bedroom with your partner, Are always holding back for the bigger reason to show your frustration, Keep saying no to the things that you truly wish to try out for yourself, Stop any of your

We complicate life so much and it really doesn't need to be this way. I see so much out there, Fancy words, gadgets, ways of trying to be, And I see it stuffing people up....loosing clarity on who THEY want to be. But it doesn't need to be this way. I know myself when I was going through some things, Getting myself through divorce, healing myself of PTSD all while still trying to raise my kids, I was listening to so much, looking for the answers. I felt others had the answe

What is it that keeps sitting in your mind? That keeps coming up for you? I call this 'Truth knocking at your door' Everything that requires our attention, will never leave us. It may leave for weeks, months, years at a time, But it will continue to come back to you until you acknowledge it. Acknowledging something for yourself is the first and one of the most challenging steps. To be able to sit and see it for yourself and to see it for what it is. But once you can acknow

As a woman who couldn’t use her voice in fear of what others thought and thinking it’s easier to just ignore it and sweep it all under the rug, to stepping into becoming the woman who now isn’t afraid to use my voice, over the years it’s seen me write messages, letters and have the hard conversations. Finding it in me to express myself through my voice has seen me heal & strengthen relationships, has seen me loose relationships and has also seen some just not interested in w

Learn the rules then learn to break them. We grow up learning the rules of life from our parents, teachers, extended family & community. We learn how to act, what's acceptable, what's not, we learn to mimic those who we admire or lead us, this is only natural as we learn & grow. And not just ask kids, we continue to do this as adults...trying to find our way. It's great to learn new things, to experience these ways, it's what gives us a foundation, a starting point. But onc

How do YOU wish to love? How do YOU wish to be as a parent? A woman? A daughter? A friend? You get to choose this. You get to show up in the way YOU wish to show up. And the right people will accept all of you no matter what, no matter how you show up for yourself. It's not about how others parent...it's how you wish to be as a parent. It's not about how other woman be...it's how you wish to be as a woman. It's not about how others do relationships...it's how you wish to

I'm not here to tell you who to be or what to do... I'm here to support you in finding this out for yourself. I'm here to support you in accessing what's already inside of you and pulling it all to the surface so you can truly experience all of who you are and bring it to the world....and damn well own all of it. You owe this to yourself...you really do. What excites me like no other is seeing women step into their truth and live it. To see you flick the birdie to all the r

The demands will never go away... They will always be there until you stop answering to them. You see, life has many demands on us, so many. Just look at each area of life and you could create a list for each I'm sure and this is how life can get away on us so quickly and so easily. Places to be, People to see...Things to do...the list continues and the frustration grows. 'When will I get a break' you think. 'When will I have time to do the things I want to do' you think.

Just drop it into gear and go... Seriously, that's all you've got to do. Over thinking, should I, shouldn't I will just keep you idle. There is so much of 'What if I get it wrong' Well if you do, then take the lessons and make another decision, piviot again. Look at the areas in your life where you have to make quick decisions, pivot at times etc..parenting is one. Maybe you do it in your job too. But just know, every decision you make, is never a wrong decision...even if