THE ART OF SELF JOURNAL

Life works when you do. Sure life is always working, Life is always ticking along, but are you...? Are you in motion with life, Are you walking along side life and showing up as you wish to show up? Do you wish for life to show up for you in the ways you wish it too? You see, this is how I see and know how life to work. When we expect a lot out of life, yet all we do is sit, dream, wish for and hope, Nothing will come...life will not show up and be how we wish it to be. Bu

Take the focus off all the things that you feel you need to change within yourself, And start walking towards all that you want. Because when you flip it and move to the things you wish for, the things you need to work on will show up, And as they show up, then you can deal with them, Then you can reflect on things for yourself. But...if you've thinking to yourself, When I feel this way, When I get this sorted out, When I understand this more... When I've dotted my i's and c

Learn to understand yourself and do your best to understand others, but drop trying to have others understand you. You see it's so important to really understand ourselves first, because when we do, when we get a sense of how we respond, react, what drives us, what sets us off, triggers us, how we cope with things and all that, it then allows us to be able to look at others and see how they too deal with life. Which then can give us an understanding of why they do what they

A conversation I was having with someone the other day about a certain topic sounded really hard to her, until what I ended it with, soften it for her. Which then took us into another conversation, which was great. You see we all have different ways of looking at and perceiving things, different beliefs and if it doesn't land within our values or ideals of being then we can all be quick to judge, make assumptions or think another is wrong. Yet when, what we speak to is withi

When my heart feels pain my coping mechanism is to throw on my suit of amor. It holds me tall and tight, holding everything in. I'm at my calmest, with very few words, yet inside of me I'm screaming and I have one focus...to get myself to a safe place...home, away from people. I let very few see me shrink into vulnerability. Most people don't know how to be around me in these moments because I put a energetic wall between me and them, my energy makes people back off from me.

DECIDE! That's all you need to do to get started, To make a move, To change something. There is pretty much nothing else that is required, but to decide. You can include all sorts into your world to help you to find what you need, To untangle stuff for yourself, To bring good feels into your world, To make you feel like you're on the right track, There's so many things you can do, that you can implement, But at the end of the day, all that's really required is a decision.

IT'S TIME TO STOP RUNNING. Running away from your truth. That constant heaviness you feel when something doesn't fit with you, You cover it up by running away from it. We run away by overspending, to make us feel better for a moment. We run away by not speaking up, hoping it will just work itself out. We run away by constant travel, chasing that feeling of newness. We run away by sipping on gin & juice, or in a puff puff give kind of way. We run away by working and pushing

She stepped into her truth. A client of mine recently decided she was completely done with how her relationship was working, how she was showing up in her relationship and she decided enough was enough. So she sat down with her partner and laid it all out on the table. She said it was one of the most open and honest conversations they had ever had, and that although there were things that were really hard to hear, she felt an interesting lightness afterwards. These conversa

How can you have a piece of what they're having? You look out to those who you see as having or being what you wish for, for yourself, And you think, how do they get to have it, and well, you don't. How do they seem to walk through life more seamlessly, more freely, Be it in the confidence they hold within themselves, their relationships, their career/business, the freedom etc, etc To you, looking from the outside in, it seems a lot less effort is having to be played on the