THE ART OF SELF JOURNAL

Insights, inspiration, and tools to help you embrace self-love, confidence, and personal growth. Your journey starts here.

FRUIT TREES DON'T PRODUCE FRUIT ALL YEAR ROUND...

Fruit trees don't produce fruit all year round... A few words a good friend said to me just the other day when I told him I hadn't been...

2 min read

This took some time for me to drop into trust around this, but over time as I let myself trust again, in the world, in life, in people I...

2 min read

What's all that's going on in your mind? What's coming through for you? What are you aware of right now? You're aware of so much right...

3 min read

No one else can tell you who you are, what you are or who you get to be, that's got to come from within you. Only you know what's truly...

4 min read

Learn to hold space for yourself. It will be hard, you will be challenged, you will become impatient at times…but learning to hold space...

3 min read

For all the things that are right for you in life. Sometimes we can be travelling down a road thinking we're on the right track,...

2 min read

I lost the plot this morning and went and sat in my car. It had been one busy weekend with my kids, very little sleep had and so much on...

2 min read

For her it was "THIS IS THE NAIL IN THE COFFIN" Not all, but many of the woman who come into my studio to be photographed are either...

2 min read

That head of yours, filled with so many thoughts swirling round and round like a whirl pool. Thoughts that fill that space can become so...

2 min read