THE ART OF SELF JOURNAL

Insights, inspiration, and tools to help you embrace self-love, confidence, and personal growth. Your journey starts here.

WALKING MY PATH

The best decisions for yourself, aren't always the easiest to make. Yet once you decide, it gives you the space to move into what you...

2 min read

A number of years ago I went on a weekend away with a group of woman who I was getting to know. It was such an awesome weekend get...

3 min read

When you think about freedom what comes to mind? Freedom for many is to be able to do what ever they want in life, To be able to come...

1 min read

The woman I love to work with are the ones who are done pretending like they have it all together. * No one has it together fully,...

2 min read

Attachment will suffocate you and those around you. We can become so attached to many things in our life. Attached to our partner,...

2 min read

Yesterday I challenged a lady to something that she felt scared to do, yet wanted to do. Her reply 'Oh f%#@' haha She was getting all...

1 min read

There was a time where I felt like a caged animal. Although calm on the surface, inside of me I felt so frustrated, my mind racing most...

2 min read

The body begins to ache, The jaw tightens, The stomach feels unsettled, The tension throughout your body is hard. You try to relax, yet...

2 min read

As the lids of her eyes closed, She set off on her journey through her minds eye. Ever so slowly at first, dipping one toe into her...

1 min read