top of page
THE ART OF SELF JOURNAL
Insights, inspiration, and tools to help you embrace self-love, confidence, and personal growth. Your journey starts here.
Search
RESET DON'T DELETE
The kids are in bed, which means I get some time to sit down and write. There's been so much I've wanted to write lately, I've started,...
2 min read
YOU'RE IN YOUR OWN WAY.
So many thoughts go through our minds every...single...day Many of them can be lies about who you see yourself as. Where you need to...
3 min read
ARE YOU BLOCKING A LIFE OF WEALTH?
By wealth I don't directly mean financial wealth, yet that can and does come into it too. A life of wealth comes in all sorts of ways, By...
2 min read
YOU'VE DONE IT BEFORE...NOW REPEAT!
You've already followed your truth in your life. You may not feel like you have, but you have, There are times in your life that you...
2 min read
YOU ARE ALREADY THERE...
You want to be there now.... Yeah, I get it, most want to be there now, where ever THERE is. But it just doesn't happen like that. And...
2 min read
WHAT CAN YOUR FUTURE SELF TELL YOURSELF TODAY?
You've probably seen people write to their younger self. You've probably been told to write what you want in 3, 5, 10, 15 years time. ...
2 min read
THE VOICE....
“Just listen” - the voice said. “I am” - I said. “No, really listen” - the voice said. “Why are you resisting from listening” - the...
2 min read
GO WITH YA GUT...
The other day something came up, Working with friends to plan a little something, something cool & fun. When the first message came...
2 min read
THE ONLY VALIDATION YOU REQUIRE...
The only validation you need, Is validation from yourself. You need it not from others. Sure validation from others feels good, Man it...
2 min read
ALONE AT THE TABLE
This is me (obviously) And I'm good...genuinely really good actually, However I wanted to share a little something with you, because I...
3 min read
WALK THE PATH YOU SEE FOR YOURSELF...
You see that path in front of you, The one you want to go down. The one where at the very end of it, You see the person/people (you and...
3 min read
LET GO OF IT ALL.
Most times, more than not, it takes letting go of it all to be able to know all that is right for you. I don't mean letting go...
3 min read
YOU CAN RUN IF YOU WANT, BUT....
There were many times I just wanted to run, Run away from my life for a bit to just be by myself, to be able to figure things out for...
4 min read
DROP THE MASK!
There's this mask people wear when they first meet others in life. They are on our best behaviour, They watch what they say, They listen...
3 min read
THEY'RE ALL JUST LIES...
All those stories you're telling yourself... They're lies...all lies...all of them. Us amazing humans can be so good, oh so good at...
1 min read
EVERYONE HAS A STORY....EVERYONE!
When we speak about having a story, the majority of people think it needs to be one of hardship, challenges, sadness, trauma...and that,...
2 min read
WHAT ARE YOU HERE FOR?
What are you actually here for?.... There's so much stuff in life that we feel we "HAVE TO DO" Ways we 'HAVE TO BE" Ways we 'HAVE TO...
3 min read
LIFE WILL BE AS HARD OR AS EASY AS YOU MAKE IT.
Are you dancing along with life or against it? I get life has it's challenges, and some pretty hairy ones at that, I know, because I've...
3 min read
MEN + MONEY...WHAT'S YOUR RELATIONSHIP LIKE WITH THEM.
Hands up if you like M & M's.... And no I'm not referring to chocolate M&M's either...although I do quite like them. I'm more talking...
5 min read
HOLDING SPACE FOR YOURSELF
Learn to hold space for yourself. It will be hard, you will be challenged, you will become impatient at times...but learning to hold...
3 min read
bottom of page