THE ART OF SELF JOURNAL

When returning back to you it doesn't come in one hit, it comes in little by little, bit by bit, as you allow yourself to get closer and closer to who you know you're meant to be, and who you were always meant to be. If the world was so called 'perfect', if we were given everything we ever needed, chose everything that was ever so right for us, given the conditions that only allowed us to thrive - then we would be a certain way, a certain person. But the world is not always l

It’s here, we’re seeing it, we’re hearing it and this time next year it’s not only going to flood our feeds, it’s going to be used in ways we’re yet to learn about…you won’t be able to tell what’s real and what’s not. Who’s real & who’s not. Scary - yeah a little, Useful - absolutely in many ways, But if you feel in any way disconnected now, you dive into AI, you’ll become even more disconnected, not just with other people, but more so with yourself. We’ve seen so many expres

The answers you're seeking won't come in the rush of life, only in the pause, in the quiet times. Maybe the only quiet moment you allow yourself to have is when you lay your head on the pillow at night, and that there, is enough to share the answers with you. If you can create even more pauses, more quiet moments, the more you will hear, the more your truth will start to pour in. And I know...it's these moments many try to avoid. We all already know there are things bubbling

Today I decided to have a quiet day. Quiet, not as in doing nothing, but more so in having no music, no podcast, no sound other than what happens around me. Which is so different to my norm. Life is full when you parent kids on your own, so I just needed to come back into my centre, plus there was something I could feel stirring in me so I wanted the space to hear & be led by that. As I got into my work for the day, completing a few things off the list, I was pulled to go t

Inspired from a marketplace exchange. In my garage sat an extra little fridge that was mostly empty (unless filled with my xmas carrot cake cooking frenzy). So I decided to let it go, to free up some space. A few days later a lady reached out. Came by that arvo, along with her hubby, to pick up. A lovely elderly couple. We stood & talked for about an hour covering so many things about life. We got onto Parasites (something I've been looking into for a little while now, a para

The other night I spoke about the choice we have to change our thoughts, To think more positively. Knowing it won't happen all the time, but also knowing there are many times we have the ability to change them - and we can. Especially in the beliefs we hold, or more so, wish to hold for ourselves. When you've held one belief for so long, it's an effort to change to an new one, to hold to it, especially when those around you, see differently to you. For many, to think positive

Oh it's a thing, There are actually two styles of this...so let's talk about it. Your eyes open, You look around the room, Take a big deep breath then exhale, And try and muster up enough energy to crawl out of bed and plant your feet on the floor. The heaviness drags behind you as you try and push through. Getting up to prepare for the world. Maybe if you had had some drinks and a fun night prior, you'd have a reason, or at least understand your reason for feeling such a way

Your life needs no strategy, it just needs you! It needs you and your way. We are bombarded with strategy, to do it this way, and that way, And if you do it that way, it's wrong, you're wrong, Then another says 'No, it's this way' You get pulled all over the place, trying to find the way. Getting more and more confused in which way to go. Constantly second guessing yourself instead of trusting in yourself. Sure there are areas of life, in some cases, stratigy works - business

It didn’t make sense to me at first, but in the end it did, it all made complete sense. I’ve experienced it now, I understand it now, it all makes sense now. There are so many times we feel like we’re missing something, or that we should try this, that or the other, doing what everyone else seems to be doing, what looks like success - name any area of life. Yet it just doesn’t sit right. It doesn’t land and it’s feels like a constant push with no flow. Nothing moves freely in