THE ART OF SELF JOURNAL

Stop looking for all the answers, We don't need all the answers, All the in's and out's of how everything works in our life, in ourselves. We have become a world of needing to be the expert in all areas, To try and master every part of ourselves. Yet in doing so will become exhausting when the focus is only on trying to get it right, trying to fix, trying to improve all aspects of you. When we try to look for how it all works, the science behind all our actions, way of being,

New things were placed in front of us, and they continue to be, We wanted to be a part of it, it was different, everyone seemed to be getting on it. What they created was a success, They successfully created another drug, that seemed harmless, Especially for so many who usually, naturally, have a good hold of themselves, in being able to turn away from the distraction, only to find they too kept getting pulled back in...oh man did they do good - the creators. Now we have gene

You were born with natural gifts, that is your art, You've experienced many things throughout your life, which adds to your art, You've gained new skills & talents, which is weaved through your art. You've been passed tonnes of wisdom from those you've met in your life, which too adds flavour to your art. The art of self has been a life time in the making. Just like all creative art, there's been mess, splatters & times of wanting to throw it away and start again, start from

The lyrics of songs are landing differently on my ears lately. The moment I hear them, it throws me into a certain time, stage, session of life giving me ahha moments. Baby come back threw me right back to 2017-2019 where I was doing a lot of healing, growth, unravling within myself which took me into 2020 feeling the best I had ever felt within myself...then bit by bit I started to throw parts of it away (but that's not what this is about) It's about remembering who you were

We all have that one thing that stabilises us, that one thing that no matter how hard we try to think there's got to be more to it, we always full towards it. That very thing that stabilises you has always been a part of you. It's actually your purpose in this world. There will be times when others may have said there needs to be more than that, that you need to look else where, that that one thing is not sufficient, and in some cases, possibly at times others have tried to p

You can feel it, you can feel YOU bubbling underneath it all, wanting to pour back into all you were always meant to do... You've started it, You've had moments over the years, You've already been there, touched it, done it, The only thing you didn't do was stay consistent, you weren't consistent to the message you received, through the quiet whispers, nudges, knowings that are in you. You weren't consistent in showing up to you, to hear you, to see what it was that was requi

You've heard that saying right? Well it popped into my mind on a walk about 6 months ago...and it's stayed with me. Although I understood the saying, I still googled it and found the original phrase is... “The proof of the pudding is in the eating” which means, you don’t know if the pudding is good until you taste it. When it popped into my mind, I was thinking about something I really wanted to be true for me in my life. I could talk about it, I could have good intentions fo

When returning back to you it doesn't come in one hit, it comes in little by little, bit by bit, as you allow yourself to get closer and closer to who you know you're meant to be, and who you were always meant to be. If the world was so called 'perfect', if we were given everything we ever needed, chose everything that was ever so right for us, given the conditions that only allowed us to thrive - then we would be a certain way, a certain person. But the world is not always l

It’s here, we’re seeing it, we’re hearing it and this time next year it’s not only going to flood our feeds, it’s going to be used in ways we’re yet to learn about…you won’t be able to tell what’s real and what’s not. Who’s real & who’s not. Scary - yeah a little, Useful - absolutely in many ways, But if you feel in any way disconnected now, you dive into AI, you’ll become even more disconnected, not just with other people, but more so with yourself. We’ve seen so many expres