THE ART OF SELF JOURNAL

We have stopped feeling and moved to too much thinking. We allow our thoughts to control us. Thinking, Thinking, Thinking What should we do, How do we do something, Weighing everything up inside our minds, Wondering what others will think, Asking others what they think, what they think is best for us. Instead of just feeling. Feeling into what is right for us. Your body is your messenger. It is sending you messages always, every day, multiple times a day. When you're excite

Hey, How are you? Are you ok, just ok, really ok, really good, so good? Isn't it so interesting that we can wake up feeling one way or another. Some days are just bla and other days you feel on top of the world. Isn't it also interesting how good something can feel and then it can change just like that...Do you even know why it changed. And I don't mean what you think happened, but why did it energetically changed, why did it emotionally change, why did it physically change,

*** ANNOUNCEMENT *** - Long Post Alert So a couple of weeks ago I mentioned at the end of a post I had some big chances happening over here...you may have noticed I've been a little quiet on here lately also... When I go quiet on here it means I'm processing, I'm going through a shift and this one has been a huge shift....so lets' get straight to it shall we... ..........IM CLOSING THE STUDIO DOORS........ Yeap that's right...I've decided to let the studio go. My last photosh

Walking into a new space, situation, arena, playing field, Somewhere where you've never been before or it's been a while since you were last there...it can feel uneasy like you don't have both feet firmly on the ground. You don't feel fully secure in yourself, in your ability, or in other ways, it's wobbly, it's testing. Yet even though you feel all of this, you're still willing to play, because something inside of you tells you it's right. Something inside of you tells you t

Have you given up on yourself lately, Dropping the ball, emotional eating, Allowing others words, actions to effect how you play your game? Well honey, let me just say this.... This is nothing about them, and all about you. Sorry, probably not what you wanted to hear. You are allowing yourself to be effected, You are allowing yourself to drop the ball, You are allowing yourself to not look after yourself anymore, It's all on you, It's nothing to do with anyone else, but yours

Life can look however you want it to look for you. Wise words I received from a friend this week and interestingly enough, something that I have noticed lately when I reflect on my own life. Growing up, we have an idea of what life is supposed to look like....what we'd like it to look like, a check-list you could say. Beliefs and ideas passed down from family, Ideas from what society may expect of us, or what we expect our life to look like to society. But you know what...bug

Just recently, I experienced something beautiful and nice, If you could imagine having the warmest blanket wrapped around you on the coldest of nights....the feeling, yeah, it was good, so good. I was excited, hopeful and ready. Unfortunately something changed, it didn't last for long and I felt it in my body. My energy dropped and my body was aching. It felt so heavy, like I was having to really push myself through the day, My body was trying to tell me something, Yet I didn

To often we as humans don't follow through with what our soul is telling us, we ignore the messages within us far to often, hoping for a better outcome, hoping for a change, holding on so tight to things that all we are doing it suffocating things even more. All those things you're holding onto, that are bringing you pain, resistance, unease... recognise that, and let it all go faster. Holding on does nothing for you, Holding on holds you back, Holding on digs a deeper hole.

THE WORLD IS YOUR REFLECTION. The world is always reflecting back to you on how you see yourself. The reflection is a message to you. Will you listen, will you take note, will you acknowledge it. Every situation and every person who comes into your life is there to show you something, is there for a reason. It will show you your worth, however worthy you think you are of having or doing something, will be reflected back to you. It will show you the areas in which you still ne