THE ART OF SELF JOURNAL

We need to look at separating ourselves from our mind, our thoughts, and simply just feel into it all. When we work from our mind and not our heart or our gut, we can over think it, we can allow those, that are outside of us, external elements, to play a huge part in our decisions. When you do so, you're not truly living the way you truly wish for and you can feel it. That tension inside of you, yearning for more, to feel more, to be more, to have more, to see more, to do mor

BEING THE BEST VERSION OF YOURSELF.... HONESTLY, WHAT ON EARTH DOES THAT MEAN ANYWAY??? Well, it means what ever it is for you. It is completely different for every person. What works for one person, doesn't work for another. We are all so different in what get's us feeling into it all. There is so much out there pushing the perfect body, the oils, the crystals, the hustle & bustle, the mindfulness, the yoga, the self love vibes. And I'm the first to put my hand up in say...I

You don't need to be understood by others, You just need to understand yourself first. If you feel different at times, unsure why others just don't get you, understand you, who you really are, can't quiet figure you out...don't worry your little soul. Maybe you find yourself holding back from being yourself in the most genuine, amazing way that is you, in fear of being judged, in fear of not being accepted, in fear of being so far out of the box that you really think you'll b

HOW MANY OPTIONS ARE YOU LEAVING OPEN IN YOUR LIFE? When things in our life are just another option for just in case, this is a good sign they're not right for us, if it's not a BIG FAT YES then why still have it as part of your life...occasionally, part-time, just in case.... Maybe you're hanging on to that part-time job instead of going full into your own business, doing what you love, building your own future...just incase you fail. Maybe you're hanging on to those so call

It's time to kick all your BS (I say that with love) to the curb and just get on with being who you fully are in every way possible. Push whatever people think and may say about you to the side, drop the idea that you're not good enough, thin enough, curvy enough, prettier enough, young enough, old enough, trained enough...all those are just thoughts, just excuses and they are holding you back in doing all that you want for yourself. If you're waking up thinking, I wish this,

Is there someone who was apart of your life for sometime, yet you haven't spoken to them in months, even years, because of some disagreement or falling out? Yet if you were able to put that feeling of that situation to the side for a moment...Do you still wish you could talk to them, see them, have them be apart of your life again? If the answer is yes....then call them, txt them, write them a letter... Get in contact with them and tell them that you're thinking of them and t

Stop Pushing... Pushing for things you can't have, possibly shouldn't have, don't really want or need,...what ever it is your pushing for...when you push, all you do is push things away and make it all more challenging for yourself. So stop, Slow down, bring patiences back into your world, Allow yourself the space to breath, Allow yourself to listen and feel into what you really want for yourself. Have trust in those moments, that it is all unfolding just as it's meant to. Al

It's time to start working from a place of truth, honesty, love and joy in all that you do. It's time to stop holding yourself back in doing and being the person you damn well want to be. It's time to step into the unknown, the uncomfortable, uneasy space, if there is something you want to stretch yourself to be or do. It's time to let go of the pain of your past and forgive those for any wrong doings, and see the lessons in all that you have experienced. It's time to acknowl

ARE YOU SETTLING? Settling in your life, In your work, In your relationships, In yourself! Generation after generation we have seen so many people settling for what they thought would be enough to see them through the rest of their lives. Settling maybe because of how old they are and they feel like life is ticking by...so they need to make a move on something now. Settling maybe because it's easier to take that job instead of putting in the time and energy to really work tow