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THE ART OF SELF JOURNAL
Insights, inspiration, and tools to help you embrace self-love, confidence, and personal growth. Your journey starts here.
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WHEN I'M TRIGGERED, IT'S ON ME!
A few of years back I had been following a lady on social media, I really enjoyed most of what she was posting, however I remember when...
2 min read
WE'VE STOPPED FEELING...
We have stopped feeling and moved to too much thinking. We allow our thoughts to control us. Thinking, Thinking, Thinking What should we...
3 min read
WHAT CHANGED?
Hey, How are you? Are you ok, just ok, really ok, really good, so good? Isn't it so interesting that we can wake up feeling one way or...
3 min read
I'M CLOSING THE STUDIO DOORS...
*** ANNOUNCEMENT *** - Long Post Alert So a couple of weeks ago I mentioned at the end of a post I had some big chances happening over...
3 min read
Walking Into A New Space...
Walking into a new space, situation, arena, playing field, Somewhere where you've never been before or it's been a while since you were...
1 min read
It's All On You...
Have you given up on yourself lately, Dropping the ball, emotional eating, Allowing others words, actions to effect how you play your...
2 min read
Life Can Look However You Want It To Look...
Life can look however you want it to look for you. Wise words I received from a friend this week and interestingly enough, something that...
3 min read
Being The Best Version Of Yourself... What Does That Even Mean?
BEING THE BEST VERSION OF YOURSELF.... HONESTLY, WHAT ON EARTH DOES THAT MEAN ANYWAY??? Well, it means what ever it is for you. It is...
3 min read
Understand Yourself First
You don't need to be understood by others, You just need to understand yourself first. If you feel different at times, unsure why others...
1 min read
HOW MANY OPTIONS ARE YOU LEAVING OPEN IN YOUR LIFE?
HOW MANY OPTIONS ARE YOU LEAVING OPEN IN YOUR LIFE? When things in our life are just another option for just in case, this is a good sign...
2 min read
Kick All Your Bullshit To The Curb...
It's time to kick all your BS (I say that with love) to the curb and just get on with being who you fully are in every way possible. Push...
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Heal those relationships that are important to you.
Is there someone who was apart of your life for sometime, yet you haven't spoken to them in months, even years, because of some...
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Stop Pushing...
Stop Pushing... Pushing for things you can't have, possibly shouldn't have, don't really want or need,...what ever it is your pushing...
2 min read
Truth, Honesty, Love & Joy.
It's time to start working from a place of truth, honesty, love and joy in all that you do. It's time to stop holding yourself back in...
3 min read
Why I threw away the scales...
She hoped on the scales and made a comment about her body, She was only 10 years old. The daily weighing of my self, The comments I would...
4 min read
My Natural Tattoo
I visited Orakei Marae last Sunday with my friend Fleur. She was going to get a ta moko done that represents her parents who have both...
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Speak Your Truth...
Speak your truth and nothing else. Speak your truth to your self and to everyone else. Who you are, is who you are. Be honest with...
3 min read
Give yourself the permission...
In my life, I’ve always wanted to create and empower others. I’ve always been drawn to this kind of work, I think, read, dream & write...
3 min read
Loneliness is a disconnect from self...
On Friday night I was driving home, it was late and I’d just finished at the studio, plus it was my 5 night stint without the kids. I...
2 min read
What Was Your Turning Point?
What was your turning point, and what did you do to move forward? This was one question I was asked after I spoke last Friday to a room...
2 min read
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